Training

200 & 300-hour yoga teacher training!

our next Teacher Training.
starts in October 27th

Dive deeper into yoga with our tailored Teacher Training programs. Our 200-hour course covers essential practices and anatomy, while the 300-hour program integrates Chinese Meridians, innovative sequencing, and Ayurveda. Harness traditional and contemporary techniques to refine your practice and teaching.

Fall Restorative Workshop

with Kathy Martin
October 20th 4-6pm $45
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If Savasana (relaxation) is your favorite part of class, then you’ll love this Restorative workshop. Supported by blankets, blocks, and bolsters, we will work with gentle poses, held anywhere from 3-10 minutes, allowing gravity and progressive relaxation to do their job. This class encourages the rest-and-digest response of the parasympathetic nervous system, making it ideal for those looking to de-stress and unwind from a long week in fight or flight or anyone who is taking some recuperative time from faster paced classes.

Announcement

OUTDOOR CLASSES ARE BACK!

Meet us at Long Dock Park

Wednesdays @ 6:30-7:45
Bring a mat and some water!