Training
200 & 300-hour yoga teacher training!
our next Teacher Training.
starts in October 27th
Dive deeper into yoga with our tailored Teacher Training programs. Our 200-hour course covers essential practices and anatomy, while the 300-hour program integrates Chinese Meridians, innovative sequencing, and Ayurveda. Harness traditional and contemporary techniques to refine your practice and teaching.
Foundations Intro to Yoga Beginners
with Lauren Magarelli
October 27th 2-4pm $45
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Learn the Basics of Warrior 2, Down Dog, Triangle and more. How do we breath in a pose, what are the ways breath can support us in poses. Great for the beginner as well as anyone who loves anatomy and to be a student of yoga asana
Announcement
OUTDOOR CLASSES ARE BACK!
Meet us at Long Dock Park
Wednesdays @ 6:30-7:45
Bring a mat and some water!