Move with strength, awareness, and confidence throughout pregnancy in this supportive prenatal yoga class. Classes blend strength, alignment, mobility, breath, and pelvic floor awareness with tools for navigating your changing body and preparing for labor and birth. Build resilience, regulate your nervous system, and connect with women moving through this season alongside you.

Ericka is a physical therapist, yoga therapist, massage therapist, and educator with 15+ years of experience. Her own experience of pregnancy, birth, and motherhood deepened her professional focus on prenatal and postpartum movement and women’s health. Her teaching integrates breath, alignment, mobility, functional strength, pelvic floor awareness, and self-myofascial release. She is passionate about helping women build strength, body awareness, resilience, and adaptability through pregnancy, birth, postpartum, and motherhood.