New Moon Sound Bath
Friday, October 9th @ 6:30pm with Rosalee
Relax and Soak in the Sounds
Sound Bath Meditation is an Ancient Healing Practice using Pure Sacred Sounds from Crystal & Tibetan Singing Bowls along with various Indigenous instruments to bring the body and nervous system into harmony. Everything is a vibration. We are Vibrational Beings with a Soul. Instruments set to certain frequencies have a positive impact on your physical, emotional, and mental well being. Sound healing allows your body to heal itself by slowing down your brain waves, which affects every cell in your body, shifting them from a state of dis-ease to being in ease. This allows our internal healing mechanism to function optimally. So Come and Relax, De-Stress, Enjoy, and Receive the Benefits the Sacred Sounds have to offer.
BeBhakti Prenatal Yoga Series
September 22, 2026 – December 15, 2026 – Led by Ericka Merritt
New Class on Tuesdays, 10:45am – 11:45am
Move with strength, awareness, and confidence throughout pregnancy in this supportive prenatal yoga class. Classes blend strength, alignment, mobility, breath, and pelvic floor awareness with tools for navigating your changing body and preparing for labor and birth. Build resilience, regulate your nervous system, and connect with women moving through this season alongside you.
Ericka is a physical therapist, yoga therapist, massage therapist, and educator with 15+ years of experience. Her own experience of pregnancy, birth, and motherhood deepened her professional focus on prenatal and postpartum movement and women’s health. Her teaching integrates breath, alignment, mobility, functional strength, pelvic floor awareness, and self-myofascial release. She is passionate about helping women build strength, body awareness, resilience, and adaptability through pregnancy, birth, postpartum, and motherhood.