November 5 – Ayurveda Workshop: How to Eat Like a Yogi

Ayurveda is the sister science to yoga. It is one of the world’s oldest holistic (whole-body) healing systems. It was developed thousands of years ago in India. It is based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit. It is about prevention and balance instead of fixing what is already out of balance. What is your Dosha, a blueprint that you are born with? How does your body react to the seasons? To the cold, the heat? Get your body ready for the harvest and the winter months to come by learning your personal dosha and tools to create a more balance life. Enjoy some Kitchari, a traditional Ayurvedic recipe that is gentle on digestion, packed with fiber and flavor, and great for balancing your doshas.