Vinyasa Flow is a challenging class that has smart, creative sequencing. The poses are linked with breath and the sequence builds upon itself. Each class has an intention, threads yogic philosophy, and is meant to elevate you physically and mentally. Come and enjoy a sweaty class with a strong focus on linking breath to asana. Elevate your practice and explore advanced asanas through thoughtful, progressive sequencing that builds throughout the class. We will move through sun salutations, twists, backbends, hip openers, and forward bends. Expect creative transitions and sequencing inspired by mythology. Includes arm balances and inversions. An existing foundation in yoga is recommended.
