06:30 – 08:00 PM ● Saturday, September 23
Move Your Emotions: A Journey to Nervous System Resilience through Yoga and Somatic Tools

with Lisa Knowles

Sound Bath Meditation is an Ancient Healing Practice using Pure Sacred Sounds from Crystal & Tibetan Singing Bowls along with various Indigenous instruments to bring the body and nervous system into harmony.
Everything is a vibration. We are Vibrational Beings with a Soul. Instruments set to certain frequencies have a positive impact on your physical, emotional, and mental well-being. Sound healing allows your body to heal itself by slowing down your brain waves, which affect every cell in your body, shifting them from a state of disease to being at ease.
This allows our internal healing mechanism to function optimally. So Come and Relax, De-Stress, Enjoy, and Receive the Benefits the Sacred Sounds have to offer.